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Wellness Within: Nurturing a Healthy Mind
Sun, Sep 21
|https://meet.google.com/xbs-iwbf-ayn
Join us to learn practical tools and strategies to care for your mind and improve overall well-being!
Time & Location
Sep 21, 2025, 11:00 AM – 12:00 PM
https://meet.google.com/xbs-iwbf-ayn
About the event
This seminar will highlight the importance of mental health and provide practical strategies for everyday wellness. Participants will engage in short, interactive activities to explore stress management, mindfulness, and healthy habits. We’ll also discuss the connection between mental health and hygiene, raising awareness about how small daily practices can support both mind and body. Each session will end with resources and tips for continuing self-care beyond the event.
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