Decoding Food Labels: What Every Parent and Teen Should Know

Ever feel overwhelmed by nutrition labels? Join Jayalasya for an engaging online workshop designed for parents and teens! In this session, we'll empower you with the knowledge to confidently navigate food labels, understand ingredients, and make truly informed nutritional choices for your family. We'll cover key aspects like understanding serving sizes, identifying hidden sugars, deciphering ingredient lists, and spotting marketing claims versus actual nutritional value. Learn practical tips to pack healthy lunches on a budget and gain insights that will help you prioritize nutritious food and avoid junk food, candy, cookies, and soda.

This interactive session will equip you with the skills to foster healthier eating habits at home and advocate for better nutrition in our communities.